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Some days the loudest voice in the room is the one in your own head. Today was one of those days. Not because anything dramatic happened....

Creativity isn’t just a nice extra. For many of us, it’s a lifeline...I know it has been for me! Growing up, I was always a bit too much....

A popular method... I’ve always been good at undermining myself. It’s almost a talent at this point. Sometimes I even throw in a bit of...

Ever found yourself overthinking a situation, taking things so literally that you almost sabotage yourself? I’ve been there. One of the...

If you’d told me a year ago that I’d be nominated for a National Diversity Award , especially as a Role Model for Disability, I’d...

If you'd have told me at the end of 2024 what was coming in the first few months of this year, I’d have smiled politely and dismissed it....

I’ve learned a lot about stability the hard way. Not from textbooks. Not from mindfulness apps. But from falling flat on my face enough...

Last week was...well, it was something else! If you’d told me ten years ago that I’d one day be standing on stage at New Scotland Yard,...

Recently, I’ve found myself in some deeply thought-provoking conversations about neurodiversity. Specifically, I’ve heard it dismissed as...

For years, writing was my private sanctuary, a way to self-regulate, process emotions, and channel the whirlwind of thoughts.

🎢 2024 has been a rollercoaster—full of growth, challenges, and moments that forced me to pause, reflect, and recalibrate. It’s been a...

As an AuDHD writer working across books and screenplays, I’ve often found myself reflecting on how the creative arts thrive on unique...

This morning’s lie-in (before heading into my dungeon/cellar for a weights session—yes, I know rest days are important, but they drive me...

For years, I didn’t dare speak up. Not only because of the societal norms I grew up with!

For those of us with neurodivergent brains, like myself (a proud member of the AuDHD club), staying on task can sometimes feel like...

After years of nurturing this story in the depths of my imagination, I’m incredibly excited to announce that The Raven  audiobook series...

When people step forward to champion or advocate for a section of society, it often comes with a critical eye. In recent months I have...

In today's fast-paced work environment, many of us find ourselves trapped in the routine, doing the same old things without much thought....

Fosteein incusive an open cultures is key to empowrring and supporting the growing neurodiverse workforce.

The number of times I have heard particularly infuriating phrases about neurodivergent conditions is beyond count, and I know I am not...