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A voice of doubt lingers in the shadows
Some days the loudest voice in the room is the one in your own head. Today was one of those days. Not because anything dramatic happened....
Tobey Alexander
Jun 83 min read
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Creativity as a pillar to harnessing our neurodivergent advantage
Creativity isn’t just a nice extra. For many of us, it’s a lifeline...I know it has been for me! Growing up, I was always a bit too much....
Tobey Alexander
May 313 min read
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The 2:1 Method: Annoying Myself Into Self-Belief
A popular method... I’ve always been good at undermining myself. It’s almost a talent at this point. Sometimes I even throw in a bit of...
Tobey Alexander
May 204 min read
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When Taking Things Literally Holds You Back
Ever found yourself overthinking a situation, taking things so literally that you almost sabotage yourself? I’ve been there. One of the...
Tobey Alexander
May 123 min read
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From Self-Doubt to Self-Defined: Why This Nomination Means So Much
If you’d told me a year ago that I’d be nominated for a National Diversity Award , especially as a Role Model for Disability, I’d...
Tobey Alexander
May 42 min read
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Autism Advocacy, NeuroEdge, and Film Festival Recognition: My Neurodivergent Journey So Far in 2025
If you'd have told me at the end of 2024 what was coming in the first few months of this year, I’d have smiled politely and dismissed it....
Tobey Alexander
Apr 193 min read
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How Routine and Creativity Help Me Stay Grounded
I’ve learned a lot about stability the hard way. Not from textbooks. Not from mindfulness apps. But from falling flat on my face enough...
Tobey Alexander
Apr 132 min read
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From Masking to the Microphone: Reflecting on an Unforgettable Neurodiversity Celebration Week
Last week was...well, it was something else! If you’d told me ten years ago that I’d one day be standing on stage at New Scotland Yard,...
Tobey Alexander
Mar 244 min read
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Neuro-Inclusion...not a fad!
Recently, I’ve found myself in some deeply thought-provoking conversations about neurodiversity. Specifically, I’ve heard it dismissed as...
Tobey Alexander
Jan 263 min read
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Writing Through Doubt: My Journey as a Neurodivergent Author ✍️✨
For years, writing was my private sanctuary, a way to self-regulate, process emotions, and channel the whirlwind of thoughts.
Tobey Alexander
Jan 203 min read
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Reflecting on 2024: Hard Lessons, Real Growth, and a Look Ahead to 2025
🎢 2024 has been a rollercoaster—full of growth, challenges, and moments that forced me to pause, reflect, and recalibrate. It’s been a...
Tobey Alexander
Dec 26, 20242 min read
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Why Neurodivergent Inclusion Is the Supercharger the World Needs
As an AuDHD writer working across books and screenplays, I’ve often found myself reflecting on how the creative arts thrive on unique...
Tobey Alexander
Dec 18, 20244 min read
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Redefining Success: From People-Pleasing to Self-Fulfilment
This morning’s lie-in (before heading into my dungeon/cellar for a weights session—yes, I know rest days are important, but they drive me...
Tobey Alexander
Dec 15, 20242 min read
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The Cost of Speaking Up: Why Many Stay Silent
For years, I didn’t dare speak up. Not only because of the societal norms I grew up with!
Tobey Alexander
Dec 14, 20242 min read
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Can AI Become a Neurodivergent Mind’s Best Mate (With Some Limitations, of Course)?
For those of us with neurodivergent brains, like myself (a proud member of the AuDHD club), staying on task can sometimes feel like...
Tobey Alexander
Sep 21, 20245 min read
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Exciting News: The Raven Audiobook Series Has Officially Launched!
After years of nurturing this story in the depths of my imagination, I’m incredibly excited to announce that The Raven audiobook series...
Tobey Alexander
Sep 15, 20245 min read
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Just My Thoughts - Balancing Act
When people step forward to champion or advocate for a section of society, it often comes with a critical eye. In recent months I have...
Tobey Alexander
Aug 25, 20243 min read
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The Authenticity Gap: A Call for Change
In today's fast-paced work environment, many of us find ourselves trapped in the routine, doing the same old things without much thought....
Tobey Alexander
Aug 9, 20242 min read
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Fostering Open Cultures
Fosteein incusive an open cultures is key to empowrring and supporting the growing neurodiverse workforce.
Tobey Alexander
Jul 30, 20241 min read
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Back In My Day...
The number of times I have heard particularly infuriating phrases about neurodivergent conditions is beyond count, and I know I am not...
Tobey Alexander
Jul 22, 20242 min read
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