Self-promotion can feel less like confidence and more like breaking a rule when you have spent years masking, conforming and waiting for permission to belong. This article explores how those patterns become ingrained, why neurodivergent people can struggle to celebrate themselves and what it takes to finally raise your hand.

Rejection Sensitive Dysphoria (RSD) is a hidden force in many neurodivergent lives. I'll behoest, I hde mine pretty well...but I souldn't.

Received a Chief Constable’s Commendation for neurodiversity work. Nominated by peers, this award signifies hope for progress.

Humbled to speak at Derbyshire Constabulary's Volunteers Celebration. Shared my journey, autism awareness, and the mantra: YOU ARE YOUR ONLY

As I try and put my experiences into some sort of format to share coherently with others, I wanted to articulate when my self-doubt comes...